Momentology: Owning Moments
Listening
Skills for attuning, attending and arriving to what's here and now -- this moment. It's not just your ears! It's a whole body and mind process.
Listening to Your Narrator: What happens when you simply listen to the "narrator" in your mind? For just a few moments, listen to your thoughts and do so without belief, resistance, labels or analysis. Are you willing to listen and notice that you can do so while your mind yammers on and on?
Looking
Noticing what's relevant and resonant, and what's mere chatter and clutter. Clarity and opportunity detection are key skills here.
Leaping
Learning to go after what matters, and act from resonance, even when it's uncomfortable, because you're owning the moment!
"Highly engaging material and presentation manner. It enabled me to reflect on my own processes with clients."
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Meet Dr. Mitch Abblett
I’m Dr. Mitch Abblett—a psychologist, author, and speaker dedicated to helping people own their moments in relationships, leadership, and life.
For over two decades, I’ve worked with individuals, families, and organizations to break free from reactive patterns and cultivate deeper awareness, impact, and connection. My approach blends mindfulness, behavioral science, and real-world practicality to help people shift from autopilot to intentional, unselfish living.
I’ve served as Executive Director of the Institute for Meditation and Psychotherapy, led the clinical team at Harvard-affiliated Judge Baker Children’s Center's Manville School, and written multiple books on communication, emotional resilience, and mindful leadership—including Prizeworthy, a Nautilus Award-winning guide to transforming how we support and connect with kids.
Today, I work with individuals and organizations worldwide, delivering keynotes, trainings, and consultation on The Owner’s Manual to Relationships, Momentology tools and resources, and in my talks, trainings and individual and group coaching.
"Mitch has worked with TATRA Training Services over the years and he delivered a series of professional workshops across Australia; all very successful and well attended national highly educational speaking tours. He demonstrated great presentation skills, attention to detail, depth of knowledge, enthusiasm and high level of competency as a trainer.
His presentation style is highly impressive: he is not only knowledgeable but also funny and beautifully intelligent which unsurprisingly results in great feedback from the attendees. A hard worker and a true professional, he is witty, a high energy presenter and a great tireless traveler.
If you have a chance, attend his workshops. I recommend his workshops to all, with no hesitation. Mitch is a world-class presenter; his workshops are truly inspirational and it is always a pleasure to work with him."
- Hanna Nowicki, Managing Director / Owner of TATRA Training Services, Australia
Work With Dr. Abblett
Clinical Practice
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Coaching
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"The combination of media/group work and direct role-play kept me interested."
"I found this training extremely interesting and valuable. Very relevant to my workplace."
"Excellent workshop! I have been given a lot to take away and think about."
Publications by Dr. Abblett
The Unwinding Anxiety
Card Deck
60 Science-Based Strategies to Break Cycles of Worry and Fear Cards
