About
Dr. Mitch Abblett
Ihelp people OWN a moment—not by muscling through, but by getting curious enough to meet what’s actually here and then move with it.
My work is called Momentology®.
It’s a simple, teachable way to show up in life’s messier moments using three core skills: Listen – Look – Leap. You learn to listen to your body and emotion, look with perspective (not panic), and then leap with resonant action—the kind that fits what’s truly needed now. As I put it in my signature language, “Resonance is when your attention, your values, and the moment’s reality align.”
I’m a licensed psychologist, author, speaker, and consultant, and my mission is helping people and teams declutter reactive habits so they can create, connect, and lead with impact (yes, even on the days your brain wants to run old scripts).
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Two Momentology frameworks show up everywhere in my teaching:
Listen–Look–Leap
(the Momentology Compass)
practicing inward listening/looking and outward, values-aligned leaping—so you’re not forcing, managing, or people-pleasing from survival mode.
Feel-Back™
communication that measures success by how your message lands with the other person (not how good it sounded in your head).
We Land → Name → Nudge → Check, and we verify impact with a simple Felt Landing check-back. (Yes, we literally ask, “How did that land?”)
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Under the hood,
I also teach the habit science behind change (think CARE loop: cue → affect/craving → response → reward) so your new moves actually stick.
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Micro-practice (try this now)
10-Second Arrival (Listen).
Before your next meeting or hard conversation, pause for ten seconds: breathe, feel your feet, catch three sounds.
That’s it.
Then Look by naming three realities (one inside you, one outside, one about the whole situation).
Finally, Leap with one small, resonant action that fits what’s needed—often a curious question.
Bonus (Feel-Back in one line): after you speak, ask, “What part didn’t land?”
Then listen.
What I'm Building
The Owner’s Manual for Thriving Relationships
new book (publishing late November 2025) that brings Momentology to everyday connection and conflict
CuriUP
tiny micro-practice app that operationalizes the book through bite-sized daily prompts (your “practice engine”)
Momentology Platform
newsletter, courses, and coaching for ongoing community and support
Why Dr. Abblett?
I’ve spent years blending clinical work, mindfulness, and clear-spoken tools so real humans (with real schedules) can stop “nexting” their lives away and OWN the moment they’re actually in.
When folks try this, relationships shift—from defensiveness to motion, from performance to connection. (And yes, I use these tools at home, too.)
Preorder the book and get the core Momentology playbook for your relationships—then we’ll keep the practice going together in CuriUP.Â
