About Dr. Mitch Abblett

I’m a licensed psychologist, author, speaker, and consultant who helps people own their moments. You can do this not by muscling through, but by getting curious enough to meet what’s actually happening both inside and outside the raw of experience ... and then moving with it. 

My work is called Momentology®

Decades of research in mindfulness-based psychotherapies, behavioral change, neuroscience and reward-based learning by scientists like Dr. Steve Hayes, Dr. Jud Brewer (and many others), and my over two decades of work as a practicing psychologist have shaped my methods for helping others show up to moments. 

It’s a simple, teachable framework for showing up in daily life using three core sets of skills: Listening – Looking – Leaping. You learn to listen with open awareness to your body, mind and emotions, look with clarity and perspective (not panic), and then leap with resonant action — the kind that fits what’s truly needed now.

Here's how I'd summarize it:

Resonance is when your attention, what deeply matters, and the moment’s reality align.

In my work, I guide people and teams toward decluttering reactive habits. The goal is to empower you to create, connect, and lead with impact, in your relationships, work, and daily life.

Micro-practice (try this now)

10-Second Arrival (Listening).

Before your next meeting or hard conversation, pause for ten seconds: breathe, feel your feet, catch three sounds.

That’s it.

Then Look by naming three realities (one inside you, one outside, one about the whole situation).

Finally, Leap with one small, resonant action that fits what’s needed—often a curious question.

After you do so ask yourself: "How is this moment landing for me?  How might it be landing for them?”

Then listen some more.