Hard Moments: Say, Stay, Stand

There is a conversation you have been not-having.

You know which one. You have rehearsed it in the shower, lost the argument in your head twice, and said nothing on any given Monday when the chance was actually in front of you.

This course is about that conversation — and about the habits that keep it from happening. Not a technique for winning it. A practice for staying in it.

What you get, free:

• Four lessons, and a map page up front explaining what I would say differently now
• Twelve practice handouts, including the CARE habit loop mapping worksheet and the Momentology Compass
• A pre-work questionnaire that makes the rest of it personal

Recorded in 2021 and released as the original.

Signing up puts you on the Momentology list — one email, most Tuesdays, about the moments we keep missing. The course is yours either way. Unsubscribe whenever; it won't take the course with it.

Mitch Abblett, PhD · Clinical Psychologist